ROBS BLOG

Monday, December 27, 2010

Fran

21-15-9

Thrusters 95/65
Pull ups

Posted by Iron Major CrossFit Coordinator at 2:36 PM No comments:

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5RFT

500m row
15 thrusters (95/65)
21 burpee pull ups

Posted by Iron Major CrossFit Coordinator at 11:36 AM No comments:

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Sunday, December 26, 2010

Front Squat

1-1-1-1-1-1

Grace at the 2008 games

Posted by Iron Major CrossFit Coordinator at 1:07 PM No comments:

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Blog Archive

▼ 2010 (3)
- ▼ December (3)
  - Fran
  - 5RFT
  - Front Squat

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Iron Major CrossFit Coordinator: A non-profit, military CrossFit affiliate dedicated to bringing constantly varied functional movements executed at high intensity to the entire US Army one Operations or Executive Officer at a time.

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